Scientists Decode the Secret Behind a 117-Year-Old Woman’s Life — and Discover the Surprising Food Linked to Her Longevity
For generations, people have sought the secret to a long and healthy life. The remarkable story of Maria Branyas Morera, who lived to 117, has provided scientists with a rare opportunity to explore how genetics and lifestyle may combine to support exceptional longevity.
Born in 1907 in San Francisco, she later settled in Catalonia, Spain, where she built a close-knit, family-centered life. Over more than a century, she witnessed wars, political upheavals, and sweeping social change.
Before her death in 2024, she generously donated her DNA for research. Scientists from the University of Barcelona and the Josep Carreras Leukaemia Research Institute analyzed her genetic profile to better understand her extraordinary resilience.
Lead researcher Manel Esteller noted that her biology appeared to “separate being old from being sick.” Despite her advanced age, many of her biological markers resembled those of someone decades younger.
Her lifestyle habits were equally remarkable. She never smoked or drank alcohol, stayed socially engaged, and maintained strong family connections — all factors commonly linked to longevity.
One daily habit drew particular attention: her regular consumption of yogurt, including products from La Fageda. Rich in probiotics, yogurt may support gut health and reduce inflammation. She also began each morning with a cereal-based smoothie.
Researchers also found that her telomeres — the protective caps at the ends of chromosomes — were unusually well preserved for her age, potentially lowering her risk of certain diseases.
Ultimately, scientists concluded that her long life likely reflected a combination of inherited advantages and consistent, healthy routines. Her story suggests that while genetics play a significant role, daily habits may be just as powerful in extending not only lifespan, but healthspan — the years lived in good health.
